Teste de Infertilidade: Estilo de Vida

Dra. Juliana Amato
18 de março de 202118 de março de 2021
Questionário

Fertilidade

Você não pode ignorar o seu estilo de vida quando se trata de identificar possíveis fatores que podem estar afetando a sua fertilidadeFertilidade é o termo empregado para categorizar a capacida… veja mais. Respondendo a este teste de fertilidade você irá descobrir quais hábitos e ações afetam a sua fertilidade (ou de seu parceiro), e como você pode mudar seu estilo de vida e tentar outras coisas para ajudar você a conceber.

Ao responder às questões desse quiz você entenderá os aspectos do seu estilo de vida que podem estar afetando a sua fertilidade.

QUER SEU LIVRO DE PRESENTE?

"Porque alguns casais tem dificuldade para engravidar?" da Dra. Juliana Amato

QUER SEU LIVRO DE PRESENTE?

“Porque alguns casais tem dificuldade para engravidar?” da Dra. Juliana Amato

Marcações:questionário

nv-author-image

Dra. Juliana Amato

Líder da equipe de Reprodução Humana do Fertilidade.org Médica Colaboradora de Infertilidade e Reprodução Humana pela USP (Universidade de São Paulo). Pós-graduado Lato Sensu em “Infertilidade Conjugal e Reprodução Assistida” pela Faculdade Nossa Cidade e Projeto Alfa. Master em Infertilidade Conjugal e Reprodução Assistida pela Sociedade Paulista de Medicina Reprodutiva. Titulo de especialista pela FEBRASGO (Federação Brasileira das Associações de Ginecologia e Obstetrícia) e APM (Associação Paulista de Medicina).

Dicas para conseguir engravidar

Receba o livro definitivo de tratamento para casais que desejam engravidar

Ao baixar o livro você concorda com nossos termos.

×

Olá!

Nossas secretárias podem ajudar a marcar uma consulta pelo WhatsApp, ou então, mande-nos um email em [email protected]

% %

Marcar consulta médica Rosely Amato Available from 08:30 to 20:30

Marcar consulta médica Recepção Amato Available from 08:30 to 20:30

× Como posso te ajudar? Available from 08:00 to 20:30 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday

.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item a{color:#444;background-color:#fff;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:focus{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item a{color:#444;background-color:#fff;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:focus{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item a{color:#444;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:focus{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item a{color:#444;background-color:#fff;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:focus{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item a{color:#444;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:focus{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue .wpv-sort-list-item{border-color:#09c;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue .wpv-sort-list-item a{color:#444;background-color:#cbddeb;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue a:focus{color:#000;background-color:#95bedd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#95bedd;}.header-menu-sidebar-inner li.menu-item-nav-search{display:none;}.nv-meta-list li:not(:last-child):after,.nv-meta-list span:not(:last-child):after{content:"/";}.container{max-width:748px;}.has-neve-button-color-color{color:var(--nv-primary-accent) !important;}.has-neve-button-color-background-color{background-color:var(--nv-primary-accent) !important;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:718px;}.button.button-primary,button,input[type=button],.btn,input[type="submit"],ul[id^="nv-primary-navigation"] li.button.button-primary > a,.menu li.button.button-primary > a,.wp-block-button.is-style-primary .wp-block-button__link,.wc-block-grid .wp-block-button .wp-block-button__link,form input[type="submit"],form button[type="submit"],#comments input[type="submit"]{background-color:var(--nv-primary-accent);color:#fff;border-radius:3px;border:none;border-width:1px 1px 1px 1px;}.button.button-primary:hover,ul[id^="nv-primary-navigation"] li.button.button-primary > a:hover,.menu li.button.button-primary > a:hover,.wp-block-button.is-style-primary .wp-block-button__link:hover,.wc-block-grid .wp-block-button .wp-block-button__link:hover,form input[type="submit"]:hover,form button[type="submit"]:hover,#comments input[type="submit"]:hover{background-color:var(--nv-primary-accent);color:#fff;}.button.button-secondary:not(.secondary-default),.wp-block-button.is-style-secondary .wp-block-button__link{background-color:rgba(0,0,0,0);color:var(--nv-text-color);border-radius:3px;border:1px solid;border-width:1px 1px 1px 1px;}.button.button-secondary.secondary-default{background-color:rgba(0,0,0,0);color:var(--nv-text-color);border-radius:3px;border:1px solid;border-width:1px 1px 1px 1px;}.button.button-secondary:not(.secondary-default):hover,.wp-block-button.is-style-secondary .wp-block-button__link:hover{background-color:rgba(0,0,0,0);color:var(--nv-text-color);}.button.button-secondary.secondary-default:hover{background-color:rgba(0,0,0,0);color:var(--nv-text-color);}.nv-post-thumbnail-wrap img{box-shadow:0 3px 6px -5px rgba(0,0,0,.1),0 4px 8px rgba(0,0,0,.1);}form:not([role="search"]):not(.woocommerce-cart-form):not(.woocommerce-ordering):not(.cart) input:read-write:not(#coupon_code),form textarea,form select,.widget select{margin-bottom:10px;}form input:read-write,form textarea,form select,form select option,form.wp-block-search input.wp-block-search__input,.widget select{color:var(--nv-text-color);}form label,.wpforms-container .wpforms-field-label{margin-bottom:10px;}form.search-form input:read-write{padding-right:45px !important;}.header-top-inner,.header-top-inner a:not(.button),.header-top-inner .navbar-toggle{color:var(--nv-text-color);}.header-top-inner .nv-icon svg,.header-top-inner .nv-contact-list svg{fill:var(--nv-text-color);}.header-top-inner .icon-bar{background-color:var(--nv-text-color);}.hfg_header .header-top-inner .nav-ul .sub-menu{background-color:#fff;}.hfg_header .header-top-inner{background-color:#fff;}.header-main-inner,.header-main-inner a:not(.button),.header-main-inner .navbar-toggle{color:var(--nv-text-color);}.header-main-inner .nv-icon svg,.header-main-inner .nv-contact-list svg{fill:var(--nv-text-color);}.header-main-inner .icon-bar{background-color:var(--nv-text-color);}.hfg_header .header-main-inner .nav-ul .sub-menu{background-color:#fff;}.hfg_header .header-main-inner{background-color:#fff;}.header-menu-sidebar .header-menu-sidebar-bg,.header-menu-sidebar .header-menu-sidebar-bg a:not(.button),.header-menu-sidebar .header-menu-sidebar-bg .navbar-toggle{color:var(--nv-text-color);}.header-menu-sidebar .header-menu-sidebar-bg .nv-icon svg,.header-menu-sidebar .header-menu-sidebar-bg .nv-contact-list svg{fill:var(--nv-text-color);}.header-menu-sidebar .header-menu-sidebar-bg .icon-bar{background-color:var(--nv-text-color);}.hfg_header .header-menu-sidebar .header-menu-sidebar-bg .nav-ul .sub-menu{background-color:#fff;}.hfg_header .header-menu-sidebar .header-menu-sidebar-bg{background-color:#fff;}.header-menu-sidebar{width:360px;}.builder-item--logo .site-logo img{max-width:120px;}.builder-item--logo .site-logo{padding:10px 0px 10px 0px;}.builder-item--logo{margin:0px 0px 0px 0px;}.builder-item--nav-icon .navbar-toggle{padding:10px 15px 10px 15px;}.builder-item--nav-icon{margin:0px 0px 0px 0px;}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:not(.woocommerce-mini-cart-item) > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul .has-caret > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul .neve-mm-heading span,.builder-item--primary-menu .nav-menu-primary > .nav-ul .has-caret{color:var(--nv-text-color);}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:not(.woocommerce-mini-cart-item) > a:after,.builder-item--primary-menu .nav-menu-primary > .nav-ul li > .has-caret > a:after{background-color:var(--nv-secondary-accent);}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:not(.woocommerce-mini-cart-item):hover > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li:hover > .has-caret > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li:hover > .has-caret{color:var(--nv-secondary-accent);}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:hover > .has-caret svg{fill:var(--nv-secondary-accent);}.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current-menu-item > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current_page_item > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current_page_item > .has-caret > a{color:var(--nv-primary-accent);}.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current-menu-item > .has-caret svg{fill:var(--nv-primary-accent);}.builder-item--primary-menu .nav-ul > li:not(:last-of-type){margin-right:20px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover > a:after{width:calc(100% + 20px);}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px;}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;font-weight:500;text-transform:none;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--primary-menu svg{width:1em;height:1em;}.builder-item > .item--inner.builder-item--button_base_3 > .component-wrap > a.button.button-primary{background-color:#a7509a;color:#fff;border:none;padding:8px 12px 8px 12px;}.builder-item > .item--inner.builder-item--button_base_3 > .component-wrap > a.button.button-primary:hover{color:#000;}.builder-item--button_base_3{margin:0px 0px 0px 0px;}.header--row-inner .component-wrap > .nv-contact-list li svg{fill:#a7509a;}.nv-contact-list,.header--row-inner .component-wrap > .nv-contact-list > li > a{color:var(--nv-dark-bg);}.nv-contact-list li:not(:first-child){margin-left:10px;}.builder-item--contact{font-size:.85em;line-height:1.6em;letter-spacing:0px;font-weight:300;text-transform:none;margin:0px 0px 0px 0px;}.builder-item--contact svg{width:.85em;height:.85em;}.builder-item--contact > .component-wrap > :first-child{padding:0px 0px 0px 0px;}.footer-bottom-inner{background-image:url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/optimized/wp-content/uploads/2021/01/52e28af8e1f88f92767c3acbca7dd2e8.fundo-rodape-fiv.png");background-size:cover;background-position:50% 50%;background-color:transparent;}.footer-bottom-inner.nitro-lazy{background-image:none !important;}.footer-bottom-inner,.footer-bottom-inner a:not(.button),.footer-bottom-inner .navbar-toggle{color:var(--nv-text-color);}.footer-bottom-inner .nv-icon svg,.footer-bottom-inner .nv-contact-list svg{fill:var(--nv-text-color);}.footer-bottom-inner .icon-bar{background-color:var(--nv-text-color);}.builder-item--footer-one-widgets{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.page_header-top-inner{background-color:#fff;}.page_header-top-inner,.page_header-top-inner a:not(.button),.page_header-top-inner .navbar-toggle{color:var(--nv-text-color);}.page_header-top-inner .nv-icon svg,.page_header-top-inner .nv-contact-list svg{fill:var(--nv-text-color);}.page_header-top-inner .icon-bar{background-color:var(--nv-text-color);}.page_header-top-inner .nav-ul .sub-menu{background-color:#fff;}.builder-item--secondary-menu_2 .nav-ul#secondary-menu li > a{color:var(--nv-text-color);}.builder-item--secondary-menu_2 .nav-ul a:after{background-color:var(--nv-secondary-accent);}.builder-item--secondary-menu_2 .nav-menu-secondary:not(.style-full-height) .nav-ul#secondary-menu li:hover > a{color:var(--nv-secondary-accent);}.builder-item--secondary-menu_2 .nav-ul li:not(:last-child){margin-right:20px;}.builder-item--secondary-menu_2 .style-full-height .nav-ul li:hover > a:after{width:calc(100% + 20px);}.builder-item--secondary-menu_2 .nav-ul > li > a{min-height:25px;}.builder-item--secondary-menu_2 .nav-ul li > a{font-size:1em;line-height:1.6em;letter-spacing:0px;font-weight:500;text-transform:none;}.builder-item--secondary-menu_2 .nav-ul li > a svg{width:1em;height:1em;}.builder-item--secondary-menu_2{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.nv-post-thumbnail-wrap ~ .alternative-layout-content{padding:0 0 0 20px;}.scroll-to-top{color:var(--nv-text-dark-bg);padding:8px 10px 8px 10px;border-radius:3px;background-color:var(--nv-primary-accent);}.scroll-to-top:hover,.scroll-to-top:focus{color:var(--nv-text-dark-bg);background-color:var(--nv-primary-accent);}.scroll-to-top.icon .scroll-to-top-icon{width:16px;height:16px;}@media (min-width: 576px){.container{max-width:992px;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:962px;}.header-menu-sidebar{width:360px;}.builder-item--logo .site-logo img{max-width:120px;}.builder-item--logo .site-logo{padding:10px 0px 10px 0px;}.builder-item--logo{margin:0px 0px 0px 0px;}.builder-item--nav-icon .navbar-toggle{padding:10px 15px 10px 15px;}.builder-item--nav-icon{margin:0px 0px 0px 0px;}.builder-item--primary-menu .nav-ul > li:not(:last-of-type){margin-right:20px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover > a:after{width:calc(100% + 20px);}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px;}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--primary-menu svg{width:1em;height:1em;}.builder-item > .item--inner.builder-item--button_base_3 > .component-wrap > a.button.button-primary{padding:8px 12px 8px 12px;}.builder-item--button_base_3{margin:0px 0px 0px 0px;}.builder-item--contact{font-size:.85em;line-height:1.6em;letter-spacing:0px;margin:0px 0px 0px 0px;}.builder-item--contact svg{width:.85em;height:.85em;}.builder-item--contact > .component-wrap > :first-child{padding:0px 0px 0px 0px;}.builder-item--footer-one-widgets{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--secondary-menu_2 .nav-ul li:not(:last-child){margin-right:20px;}.builder-item--secondary-menu_2 .style-full-height .nav-ul li:hover > a:after{width:calc(100% + 20px);}.builder-item--secondary-menu_2 .nav-ul > li > a{min-height:25px;}.builder-item--secondary-menu_2 .nav-ul li > a{font-size:1em;line-height:1.6em;letter-spacing:0px;}.builder-item--secondary-menu_2 .nav-ul li > a svg{width:1em;height:1em;}.builder-item--secondary-menu_2{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.scroll-to-top{padding:8px 10px 8px 10px;}.scroll-to-top.icon .scroll-to-top-icon{width:16px;height:16px;}}@media (min-width: 960px){.container{max-width:1170px;}.neve-main > .single-post-container .nv-single-post-wrap.col{max-width:70%;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:789px;}.container-fluid.single-post-container .alignfull > [class*="__inner-container"],.container-fluid.single-post-container .alignwide > [class*="__inner-container"]{max-width:calc(70% + 15px);}.neve-main > .single-post-container .nv-sidebar-wrap{max-width:30%;}.header-main-inner{height:50px;}.header-menu-sidebar{width:360px;}.builder-item--logo .site-logo img{max-width:179px;}.builder-item--logo .site-logo{padding:10px 0px 10px 0px;}.builder-item--logo{margin:0px 0px 0px 0px;}.builder-item--nav-icon .navbar-toggle{padding:10px 15px 10px 15px;}.builder-item--nav-icon{margin:0px 0px 0px 0px;}.builder-item--primary-menu .nav-ul > li:not(:last-of-type){margin-right:20px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart) > a:after{left:-10px;right:-10px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover > a:after{width:calc(100% + 20px);}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px;}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--primary-menu svg{width:1em;height:1em;}.builder-item > .item--inner.builder-item--button_base_3 > .component-wrap > a.button.button-primary{padding:8px 50px 8px 50px;}.builder-item--button_base_3{margin:0px 0px 0px 0px;}.builder-item--contact{font-size:.85em;line-height:1.6em;letter-spacing:0px;margin:0px 0px 0px 0px;}.builder-item--contact svg{width:.85em;height:.85em;}.builder-item--contact > .component-wrap > :first-child{padding:0px 0px 0px 0px;}.builder-item--footer-one-widgets{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--secondary-menu_2 .nav-ul li:not(:last-child){margin-right:20px;}.builder-item--secondary-menu_2 .style-full-height #secondary-menu.nav-ul > li > a:after{left:-10px;right:-10px;}.builder-item--secondary-menu_2 .style-full-height .nav-ul li:hover > a:after{width:calc(100% + 20px);}.builder-item--secondary-menu_2 .nav-ul > li > a{min-height:25px;}.builder-item--secondary-menu_2 .nav-ul li > a{font-size:1em;line-height:1.6em;letter-spacing:0px;}.builder-item--secondary-menu_2 .nav-ul li > a svg{width:1em;height:1em;}.builder-item--secondary-menu_2{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}article.layout-alternative:nth-child(even) .article-content-col .content{flex-direction:row-reverse;}article.layout-alternative:nth-child(odd) .article-content-col .content{flex-direction:row;}.layout-alternative:nth-child(even) .nv-post-thumbnail-wrap ~ .alternative-layout-content{padding:0 20px 0 0;}.scroll-to-top{padding:8px 10px 8px 10px;}.scroll-to-top.icon .scroll-to-top-icon{width:16px;height:16px;}}.nv-content-wrap .elementor a:not(.button):not(.wp-block-file__button){text-decoration:none;}.scroll-to-top{right:20px;border:none;position:fixed;bottom:30px;display:none;opacity:0;visibility:hidden;transition:opacity .3s ease-in-out,visibility .3s ease-in-out;align-items:center;justify-content:center;z-index:999;}@supports (-webkit-overflow-scrolling: touch){.scroll-to-top{bottom:74px;}}.scroll-to-top.image{background-position:center;}.scroll-to-top .scroll-to-top-image{width:100%;height:100%;}.scroll-to-top .scroll-to-top-label{margin:0;padding:5px;}.scroll-to-top:hover{text-decoration:none;}.scroll-to-top.scroll-to-top-left{left:20px;right:unset;}.scroll-to-top.scroll-show-mobile{display:flex;}@media (min-width: 960px){.scroll-to-top{display:flex;}}:root{--nv-primary-accent:#0366d6;--nv-secondary-accent:#0e509a;--nv-site-bg:#fff;--nv-light-bg:#ededed;--nv-dark-bg:#14171c;--nv-text-color:#393939;--nv-text-dark-bg:#fff;--nv-c-1:#77b978;--nv-c-2:#f37262;--nv-fallback-ff:Arial,Helvetica,sans-serif;}:root{--e-global-color-nvprimaryaccent:#0366d6;--e-global-color-nvsecondaryaccent:#0e509a;--e-global-color-nvlightbg:#ededed;--e-global-color-nvdarkbg:#14171c;--e-global-color-nvtextcolor:#393939;--e-global-color-nvtextdarkbg:#fff;--e-global-color-nvc1:#77b978;--e-global-color-nvc2:#f37262;}.perfmatters-lazy-youtube{position:relative;width:100%;max-width:100%;height:0;padding-bottom:56.23%;overflow:hidden;}.perfmatters-lazy-youtube img{position:absolute;top:0;right:0;bottom:0;left:0;display:block;width:100%;max-width:100%;height:auto;margin:auto;border:none;cursor:pointer;transition:.5s all;-webkit-transition:.5s all;-moz-transition:.5s all;}.perfmatters-lazy-youtube img:hover{-webkit-filter:brightness(75%);}.perfmatters-lazy-youtube .play{position:absolute;top:50%;left:50%;width:68px;height:48px;margin-left:-34px;margin-top:-24px;background:url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/optimized/wp-content/plugins/perfmatters/img/0600c3a995acc055379e788398bc82c8.youtube.svg") no-repeat;background-position:center;background-size:cover;pointer-events:none;}.perfmatters-lazy-youtube .play.nitro-lazy{background-image:none !important;}.perfmatters-lazy-youtube iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:99;}:root{}@font-face{font-family:eicons;src:url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/66e3de28f737cc7756133e242911298a.eicons.eot");src:url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/66e3de28f737cc7756133e242911298a.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/de26f143b43bba58dc8a4cc5a90c6fca.eicons.woff2") format("woff2"),url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/5b82309f9e5bd87e0c010437b8ba5874.eicons.woff") format("woff"),url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/35d5eff125513e1f09b7db6eeb1194e7.eicons.ttf") format("truetype"),url("https://cdn-ckabn.nitrocdn.com/GQUuccvlGgCbbUysQsoZvqYlJeyMYCRZ/assets/static/optimized/wp-content/plugins/elementor/assets/lib/eicons/fonts/c220b8f8c677d2f594ad374c5fcd8fc4.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}